Description
This shredded crispy chicken salad is one of the easiest salads you can meal prep – rotisserie chicken, an option for store bought dressing, and greens. Make your own quinoa rice and pickled red onions, and you’ll have a CRAZY good salad for the week!
Ingredients
For the salad:
- 5 ounces of arugula
- Garlic sesame quinoa rice (see recipe below)
- Crispy shredded chicken (see recipe below)
- 3/4 small head of red cabbage
- 1/4 bunch of cilantro, picked
- 1/2 cup Pickled red onions
For the garlic sesame quinoa rice:
- 2/3 cup white rice
- 1/3 cup quinoa
- 1/4 teaspoon kosher salt
- 1 tablespoon sesame oil
- 1 clove garlic, minced
- 1.25 cups of water
For the crispy shredded chicken:
- 1 rotisserie chicken, shredded
- 2 tablespoons of cornstarch
- 1 tablespoon olive oil
- neutral oil
- Kosher salt
- Black pepper
For the ginger sambal dressing:
- 1/2” knob of ginger
- 1 tablespoons sambal olek
- 1 teaspoon kosher salt
- Black pepper
- Juice of 1/2 lemon
- 1/3 cup olive oil
Instructions
For the garlic sesame quinoa rice:
-
Add the sesame oil, rice, quinoa, and salt to a small 2 qt pot. Toast for 30 seconds, then add the minced garlic. Toast with the garlic for 30 seconds and the 1.25 cups of water (I don’t rinse my rice in this case – the toasting will help with the starch). Bring up to boil, then cover and reduce to a simmer. Cook for 20 minutes on low heat. After 20 minutes, turn off the heat and let sit for 10 minutes.
For the remaining components:
- Prep the vegetables – cut the red cabbage and cilantro.
- Shred the rotisserie chicken. Add this to a bowl with a tablespoon of olive oil, 2 tablespoons of cornstarch, and a big pinch of salt and pepper.
- Heat a skillet on medium high heat and add 3 tablespoons of neutral oil. Once hot, add ⅓ of the chicken and cook for 3-4 minutes per side, or until golden brown. Repeat with the remaining chicken.
- Make the dressing by combining all the ingredients in a food processor or blender. Blend until smooth, taste and adjust for seasoning as desired, and set aside.
- Assemble the bowl by adding a bed of arugula to a bowl. Add some of the red cabbage, the quinoa rice, cilantro, and pickled red onions. Top with the crispy chicken and toss with a couple tablespoons of dressing, and serve!
Notes
Tip 1 – When adding the cornstarch, make sure the chicken is coated, then shake off any excess starch. You can use a dry colander to give everything a shake and allow the starch to release from the chicken.
Tip 2 – Instead of washing your rice (which please by means, do so if you want), you can toast it with the quinoa for a minute before adding the salt, garlic, and liquid. This releases some of the starches and I find does not need me to wash the rice. One less step for the win!
Tip 3 – Get the Girard’s Toasted sesame ginger dressing if you want another shortcut. I’ve gotten this before at Safeway and it’s pretty good.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Oven
- Cuisine: Asian